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Welcome to NutritionVault Solutions! Step into a world of innovative nutrition tailored to fit your unique needs. Explore a range of nutrition options and discover how I can help you maximise progress in a particular area while minimising unnecessary exploritory work. Whether you are a budding athlete or an any aged person just looking to optimise your health. I am here to help you alleviate your pain and help you reach new heights. Start your journey now! Message us at NutritionVault anytime with any questions If you would like to share your enquiry/question anonymously and read what others have written, I will respond here too. try this! What might help me if I am ill?. This page is still under construction. However, because this is of some concern for a few people I will just fill in what I am discovering. What I have on my radar: Sodium metabisulphate seems to have a big impact either on my immune system by lowering it or on my lectin concentrations, because soon after taking it I become quite ill from virus. Sometimes that genuinely is down to some lectins promoting the spread of virus, through mechanisms still being investigated. However, here is an (new tab) application for patent in this field involving lectins and beta glucans and virus. Also here (new tab) Beta glucans and resvertrol. Further, this paper suggests there is a clear link between (opens new tab) additives that use cellulose derivatives and anaphylatic shock used in some corticosteroid solution. And on this link we are seeing its over use in (opens new tab) apple juice and a list of sodium metabisulphate's side effects. (new tab) For more on lectins. Monosodium Glutamate MSGs seem to affect me too. Some evidence of this might be having the same chinese meal from two different establishments. Admittedly it is only guess work on my part, but it does seem possible. I had half duck and egg fried rice and some French red wine from a resturant that local chinese people also chose to eat from. There were no problems with my health after this meal. However, three days later I had exactly the same meal from a take away only chinese. Again with a bottle of French red wine. For four hours my heart began to pound and it kept me away until late into the evening. One of the other consequences of eating this chinese meal with MSGs (in my opinion), was that my eye sight took a downward trajectory, in that my eye sight became blurry. Potassium sorbate E202, synthetically manufactured, also a replacement for parabens, this seems to give me a general down turn in my health. Admittedly in this case potassium sorbate is often used in products that may also contribute to a general down turn in health, like too many carbs or ice cream. However, some products come with it in and some without it. For example. If I eat humous with it, I feel worse for it, and if I eat humous without patassium sorbate I do not notice a general down turn in my health. From my reading on gut flora health it seems that some products that extend shelf life, do it by killing bacteria and mould, and so as a consequence some of these preservatives might have the same affect on our own gut flora if we eat it. My experiance suggests I agree this this. (new tab) This study on potassium sortate seems to verify some of its anti microbial and bacterial properties. Including it also being called sorbic acid, (which is somewhat different to ascorbic acid, which is vitamin c). It is probably for this reason that sausages not containing sodium metabisulphate, but instead contain sorbic acid has continued to give me problems. With the consumption of these sausages I have also found an elevated heart rate. On this subject of foods giving me problems, just like the artical says, some wines especially sweet wines are almost impossible for me to tollerate. Emulsifiers carboxymethylcellulose and polysorbate-80, these emulsifiers seem to have gone rather unnoticed to many of us. However, it might be worth mentioning that they are often used in vegtable and animal stock, chocolate, ice creams, salad dressings and coffee creamers etc. So getting a foods free of emulsifiers might be a good idea. The reason is they are often used to help fat and water mix. This may be a little troublesome for our bodies if we consume too many of them, because the brain is made of mostly fat! Also all our cells have a membrane around them made from fat. If the barier between what is inside and what is outside each of our cells begins to break down then it might be fair to say that this is not good. Some evidence is emerging to support the theory that emulsifiers might be bad for in this report from a quality chocolate manufacturer. (new tab) Where it says that emulsifiers, carboxymethylcellulose and polysorbate-80 have been shown to disrupt the microbiome of mice fed these products. Sulphur dioxide because in the USA New York in particular resturants were allowed to use it without regulation during the 1986. However, (opens in new tab) after a spate of death, 13 to be exact, they banned (opens in new tab) unregulated use. The people that died, (opens in new tab) died from massive asthma attacks after eating at a resturant. The resturant owners had been using the sulphur dioxide to prolong the life and the look of freshness of their food stuffs. Magnesium stearate, but stearates in general (opens in new tab) Stearates for me taken in high enough amounts cause me to have the runs otherwise known as diarrhoea. This was of concearn for my mum who had over time lost a lot of weight. It was interesting to me to see that stearic acid is a common additive in processed foods generally. It says that some estimates suggest upto 7g a day. (opens in new tab) This site says it does not use stearic acid. Silicon dioxide E551 (opens in new tab) ... It can cause the increased generation of free radical species in the body and the reduced activity of superoxide dismutase, catalase and glutathione peroxidase (Najda et al., 1994). High oral doses of silicon delivered over many years can lead to the formation of renal stones containing silicates (Flythe, Rueda, Riscoe, & Watnick, 2009). Here we see evidence that SiO2 causes inflamation in the lungs, but I guess the exposure here needs to be in dust form. As a consequence of this further investigation into intestinal inflamation was pursued. (opens in new tab) There seems to be a relationship between the consumption of as little as 10 nano particals of silicon dioxide and colitis. (opens in new tab) Also is silicon dioxide a plastic? Yes seems to be the answer! I personally find that sodium metabisulphate particully bad, when it comes to lowering my immune system and getting viruses. I also find nitrates, like potasium nitrate to be difficult to consume. Back to the top Copyright (c) 2008-2024 NutritionVault Mark C. Barry BSc. and his materials are not intended to treat, diagnose, cure or prevent any disease. All materials written by Mark C. Barry BSc. is provided for educational purposes only. Always seek the advice of your doctor or other qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health related program. This artical is copyrighted material of Mark Barry BSc. 2024. I was in full time education doing an Access course to science and I am very much looking forward to studying nutrition and dietetics, which will give me the opportunity to help people by diagnosing and prescribing a treatment program that might be the fastest path towards a natural remedy. If this article has been of any value or interest to you and you feel it may also be of interest to someone else please feel free to pass it on. I would be grateful for any hints or tips you feel may help also. Kind regards Mark C. Barry B.Sc. (hons) I'll be writing some more articles on:   The carbohydrate free diet Not all carbohydrates are created equal, My evidance my memory was failing me. Fasting for accelerated healing, Clearing foggy brain fast, Getting my memory back fast, Getting all our nutruients from our food., Reclaiming my youthful health fast, What supplements Mark takes nearly every day. What mega supplements did for me, What eight things to do if you are diagnosed with fibromyalgia, Part two fibromyalgia and lectins, Getting my eyesight back fast, Fixing heart disease fast, Beating carb addiction fast, Beating autoimmune knee problems, Bad knee pain. Reversing alcoholism fast, Hello Mark what would you do if you had fatty liver disease., How is fat good for us now after all these years of it being bad for us?, How the government chose wrong between carbohydrates and fats?, How the sugar industry shifted blame to fat., Reversing diabetes fast, Stopping Alzhimers in its track fast, Alzheimer's should be avoided, Fitness coaching reaching the limit, Muscle gains on keto fast, The ADHD diet, COPD and coughing up into the sink every morning and ADHD. Beating high blood pressure fast naturally, Mitochondrial health and health coach, Diet coaching,,Weight Loss Now! jp painter and decorator Basic strength coach for over 50, My mental and physical health after the age of 50 years of age. Health coach for Parkinsons, M.E.(myalgic encephalomyelitis) or C.F.S.(chronic fatigue syndrome), M.S.(multiple sclerosis), Huntington's, The burden of living with viruses, More on virus protection part two., Migraine, thyroid, The Basics of Autoimmune conditions, Why is intra cellular calcium levels important for health? Why is diabetes such a symptom of bad things to come? Getting into Keto fast, Eleven steps to weight loss using intermittent fasting and keto. List of additives I avoid and why. Do not go gentle into that good night. Dylan Thomas - 1914-1953 Google Form Contact Us Form Fields marked with * are mandatory. 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